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Pop one Beano tablet, an enzyme to lessen gas and all people can devour beans for each meal. There, you have got just eliminated the fuel barrier so rock on folks! Consume your beans. Try this tasty, clean little recipe: Pinnacle 2 cups of baby greens with half of cup to one cup of canned, tired pinto beans. Top with 1/4 cup of salsa, a few decreased fat shredded cheddar cheese and garnish with 2 tablespoons of chopped avocado. Definitely a tasty starting to achieving your 50 grams of fiber a day. As usually, partner with you.